mDiet for Healthy Eating & Meal Planning

Healthy eating isn't just about randomly picking out better food and hoping for the best. If you want your diet efforts to truly have a chance of succeeding, you need to take an ordered approach that blends guided commitment with good tracking. To achieve this, you can go a lot further with professional help.

This is where mDiet comes to the rescue with its unique approach to helping you plan meals across days, weeks and months of progress from grocery list to dining room table.

What is mDiet?

mDiet lets you enjoy the benefits of professional nutritional support and advice without having to pay for the expensive in-person consulting efforts of a dedicated personal trainer. The app lets you plan your meals with its own qualified suggestions and keep track of them in real time down to the last calorie.

The mDiet app is designed to deliver maximum diet planning power for your personalized needs by giving you practical meal plans, grocery list recommendations and portion suggestions that are calibrated to your nutritional profile.

All of its customized meal plans are designed by clinical nutritional experts to help you manage your specific weight and dietary ideals, health requirements and restrictions. Through mDiet you can stick to your plans by knowing exactly how to implement them and where.

How mDiet Works

With mDiet, you get multi-year subscription access to both a web portal and a smartphone app that work together to let you set up a daily series of meal and exercise plans, totals and healthy food lists whose portions you can calibrate for each day's meals. The app lets you establish an exercise journal that you can also synchronize with third party fitness wearable technologies like Apple Watch or Fitbit to track your progress in real time.

Another powerful benefit of mDiet is its ability to let you know which foods offer the best nutrition with the most plan-friendly calorie profiles. You can also use its dietary lists to exchange one food for another based on preferences and taste variety without losing out on dietary quality.

mDiet helps you avoid reading endless reams of nutritional labels, calculating calorie costs and tallying up protein vs. carbohydrate values. Instead, the app handles these details for you and simply offers you suggestions for exactly what foods you should use daily in which portions based on your personal physical profile and regularly tracked exercise regime. mDiet even has a feature that allows you to scan the bar codes of grocery store items to create a custom profile of how their nutritional label information can fit into your daily meal plans.

How to Use mDiet

You can subscribe to mDiet for five years at a time through a single payment of $59.99 or by selecting 4 interest-free payments of $15. Once you've obtained access to the nutritional support platform, your own personal profile is available on your smartphone, other mobile devices and on your desktop/laptop machine.

With these in place, you can start establishing your own custom diet and exercise profile that the app uses to calculate your specific nutritional targets based on its internal customizing metrics. All you need to do is follow them while adding modifications from your own food, exercise and schedule preferences.